5 Behaviors to Improve Brain Plasticity

Are you a creature of habit? I am not referring to toilet paper brands. If your closest acquaintances can predict your daily routine, then it is time for some mind limbering.

  1. Break habits, rearrange daily tasks, and create new routines.
  2. Update your mind’s playbook.  Revisit your schema and update your outlook, a.k.a. your book of rules.
  3. Now for the workout…engage your prefrontal cortex.  Participate in new activities, not in your daily routine.
  4. Recognize and accept all of your emotions.  Ride the roller coaster!  According to a Duke University study, denying one’s emotions is a culprit for addictive behaviors.
  5. Change your focus throughout the day.  Allow your mind time to relax and your emotions change.

Mind limbering is stimulating. Go ahead, create some new neural pathways and feel the difference!

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Memories of the Future

Coined by David Ingvar, memories of the future, refers to our intentions.   As proactive beings, we make plans and follow them to guide our behavior.  While gathering snippets of our past experiences, we try to anticipate outcomes of possible future actions.  Therefore, we depend on these schemas to direct our actions, resulting in desired behavioral outcomes that do not imitate past experiences or present realities.

The general consensus has been that deceptive behavior is more cognitively demanding than truthful behavior.  However, more recent research is pointing to truthful intent as more cognitively demanding than false intent.  How so? You may ask.  Conceptualizing truthful intent requires not only planning for the future but also recalling memories of past actions and their corresponding behaviors and reactions.  Then, our proactive selves digest this information and anticipate possible future actions with desired behavioral outcomes. Whew! Talk about cognitive load!

The prefrontal cortex, which means “at the front of the cortex”, is our corporate executive of the brain.  Its tasks include, but not be limited to, executive control, conflict monitoring, emotion, and working memory.   Hmm…so, maybe the cognitive load approach to interviewing is not the golden ticket, if determining veracity of intent is the interviewer’s objective.

If the above assumptions are correct, a truthful interviewee could exhibit more deceptive behavioral cues, such as pauses or exaggerated details, than a deceptive interviewee.  This might occur as a result of the multi-layer cognitive processing when creating truthful ‘memories of the future’.  Remember, false statements, especially fabricated statements, may contain some truthful content; however, the deceptive person’s goal is not to unintentionally reference past actions, which could associate them to a particular phenomenon in question.  To prevent this from occurring, deceptive persons typically shy away from referencing memories and their associated behavioral responses,  when creating false statements of intent.

 

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